RUMORED BUZZ ON WEIGHT LOSS

Nuts, Seeds and Nutritious Oils Nuts and seeds are full of healthier polyunsaturated and monounsaturated fats, fiber and protein. They also are extremely very low in net carbs. Olive oil and coconut oil are the two oils advised to the keto diet. Olive oil is superior in oleic acid and is associated with a decrease threat of cardiovascular disease.T